Mental Health Week

Mental Health Week presentation (girls)

Useful sites to help with Mental Health

http://www.happyoksad.org.uk/

Happy? OK? Sad? This site has links to information and tips ranging from how to boost your mood, to where to get help if you're unable to cope.

https://www.kooth.com/

Information about us. XenZone is a provider of online mental health services for children, young people and adults. Kooth, from XenZone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.

https://www.annafreud.org/on-my-mind/self-care/

Self-care strategies for young people with anxiety or depression - annafreud.org

85 self-care strategies identified by young people with anxiety or depression to help other young people manage their mental health and wellbeing.